Men's LifeStyle Blog

What You Need to Know about Liposuction

When you want a better-looking body, liposuction is the method commonly used. This cosmetic surgical procedure is the most common one in the United States, with about 500,000 people getting it done every year.

Knowing how liposuction works will help you decide whether or not this procedure is something you want to do. It removes fat from places on the body where you want your body to look more contoured. Plastic surgeons use liposuction anywhere that fat has accumulated, but it should not be considered a weight-loss procedure. It is more of a reshaping procedure.

The Procedure

If you are having larger sections worked on, the surgeon will probably use general anesthesia, but local anesthesia may be used for small areas or an epidural for treatment below the waist. The doctor will use a thin hollow wand called a cannula to puncture the skin and move it into the area where fat is to be removed. A high-pressure vacuum will suck out some of the deeper fat in the body. Patients should not be looking for dramatic results, but more subtle ones.

The Best Candidates

Candidates need to be over 18 years old and have good health. They should be free of diabetes, not have any circulation problems or coronary artery disease, and not have a weakened immune system. They also should be close to 30% of their normal body weight, have firm but elastic skin, and not smoke.

The surgeon will instruct patients to stop taking certain medications before the surgery; this will include aspirin, contraceptive pills, and iron.

Types of Liposuction

Several different types of liposuction are available. The doctor may use more than one in the office or stick to a particular type. They include:

• Dry liposuction – Fluid isn’t injected before sucking out the fat.

• Ultrasound-assisted liposuction (UAL) – The cannula uses ultrasound to liquefy the fat

• Power-assisted liposuction (PAS) – This system has a powered cannula which automatically moves back-and-forth to speed fat removal

• Laser-Assisted Lipolysis (LAL) – A less invasive system using laser light to dissolve fat, which is then removed through the cannula.

The Results of Liposuction

After the doctor completes the surgery, patients can expect some swelling. The inflammation can last as long as several months, but most of it will disappear after four weeks.

Patients that maintain their diet can expect that the results will be permanent. Those who do not control their weight may find that they will gain it back, but it may accumulate in a different place.

Possible Risks

Because liposuction is a surgical procedure, there will be some risks. Most of the time, side effects or risks will not be a serious problem, but you need to be aware that they may occur. The risk is greater when larger or multiple areas are treated. The possibilities include:

• Irregularities of contour

• Blood clotting

• Infections

• Feeling numb

• Severe bruising

• Punctures of internal organs (rare)

• Pulmonary embolism or edema

• Allergy problems

• Burns on the skin

• Death

You will get the best results from liposuction from experienced plastic surgeons. Look for surgeons who have been performing the surgery you need for many years in your area and call for a consultation.

How To Wear A Champion Sweatshirt Like A Champion

Are you thinking about purchasing a Champion sweatshirt? I think it’s important to know that there is a right and wrong way to wear this designer option. To understand that, you need to know a little about the history which I’ll explain. 

History Of Champion 

I think it’s important to start by stating that Champion was tremendously popular in the ‘90s. 

Don’t forget, there were fewer brands back then. Champion was one of the biggest and had a massive demographic. It was favoured by everyone from jocks to hip-hop lovers. 

Famously, stores would open a box and people would buy all the items before it could reach shelves. 

First and foremost Champion was considered to be athletic wear. Despite being loved by everyone, it was marketed towards the active athletes. 

However, by 2000, the market had shifted. I remember people losing interest in Champion and it essentially faded away. 

Champion Reborn

I know you’re probably aware of the buzz around 90’s nostalgia right now. It certainly must be part of the reason for Champion’s reappearance. Sure enough, lately, influencers and celebs have been seen sporting the brand. 

It’s actually quite incredible how well the brand has capitalized off this movement. This was achieved by taking it from urban style into pop culture. It’s a clever strategy and it’s paid off. 

A key element of the new spin on the brand is pairing it up with key collaborators. These include global names such as Supreme, Monkey Time and Wood Wood. 

Each designer has changed up the sweatshirt to match their brand. However, despite the changes the Champion style is still apparent. So, it’s the same brand with a fresh focus. 

Standing On Its Own 

While Champion was dependent on collaborators for the come back I think it’s clear they’re ready to stand alone. 

Kylie Jenner has been spotted wearing the label and that’s when you know Champion is back. Impressively 2019 marks Champion’s 100th birthday. So it makes sense that the history of the brand is being used to market it. 

There are limited-edition collaborations and awesome options that showcase the origins of the label. It really is a prime example of providing something for everyone. 

Another key reason for the success of the brand is affordability. The company has worked hard to ensure that Champion is accessible to as many people as possible. 

However, it’s still considered a luxury purchase! Like any designer label, it does come with a large enough price tag to feel in trend wearing it. 

Known as the kings of fleece, Champion is definitely not going away again anytime soon. So, it’s time to learn how to wear your own sweatshirt. 

Wearing A Champion Sweatshirt The Right Way

First, you need to make sure you know where you can pick up this iconic style option. You might find prices on the high street are a little out of your budget. As I explained, Champion is back and more popular than ever. 

So, you might want to think about buying Champion online from FarFetch. This is far more cost-effective. You’ll get offers and discounts on products like this so they won’t break your budget. 

Now, in terms of wearing the jumper, remember, it’s part of an effortless style. You’re not meant to look like you’ve spent a decade choosing what to wear. 

This is the epitome of don’t care and still looking fantastic. That’s why many people will choose a large, baggier jumper. 

You might want to select a few sizes higher than you typically would. This also makes it great for layering and mixing. 

I think it looks particularly great when worn with skinny jeans and trainers. 

However, It’s also worth noting that you can use it to dress up or down. This just depends on what you wear it with. Let it hang loose over you, there’s no need to worry about the perfect fit here. 

If you want to accessorise, I recommend a long chain. It’s a bold feature that doesn’t draw attention away from the jumper itself. 

These also come with maxing joggers. So, if you want to match rather than contrast, that’s another possibility. It does look great when everything fits together like this. 

Finally, make sure you find the right style that matches your own preferences. Champion sweatshirts come in plain, back and grey. So, you’re sure to be able to find the right choice to give you the champion look. 

I hope this helps you wear your champion sweatshirt the right way. It’s a great addition to your wardrobe and guarantees to make you look effortlessly cool. 

8 Tips to Prevent Truck Driver Fatigue

As a truck driver, you know how exhausting the job can be at times. Long hauls lead to late nights with little sleep. Even a gig with more localized routes can come with odd hours. Eventually, the job begins to wear you down one way or another. 

Fatigue, however, is one of the top causes behind trucking accidents. Luckily, there are plenty of things you can do to help you stay alert behind the wheel. Check out these eight useful tips to prevent truck driver fatigue. 

1. Change Your Diet

It’s easy to eat nothing but fast food and gas station goodies while you’re on the road, but these food items are fatigue inducing. Try to avoid any greasy foods or those high in fat. The healthier and more well-balanced your diet, the less likely you are to find yourself drowsy. 

2. Shedding Pounds

With a healthier diet, you can begin to tackle this next tip with ease. Excess weight is well-known to cause drowsiness and fatigue. In some cases, obesity can even lead to sleep apnea. To help you avoid any trucking accidents, work on maintaining a healthy weight. 

3. End Your Caffeine Reliance

When your eyelids start getting heavy, it’s easy to pick up a caffeinated drink and keep going. There’s nothing wrong with a cup or two of coffee during a long haul, but relying on it for long periods of time is detrimental to your health. Prolonged and excessive caffeine use interferes with sleep, increases anxiety, and can affect your ability to drive safely. 

4. Quit Smoking

It might seem like an impossible challenge, but truck accident attorneys have witnessed an increase in fatigue-related accidents where the truck driver smokes. With a healthier set of lungs and more oxygen entering your brain, you’re less likely to cause an accident on the road. 

5. Skip the Drugs

Whether you use over-the-counter caffeine products or something a little stronger, those pick-me-ups increase your risks on the road. They might help you stay awake for the short term, but the resulting crash is a fatigue-ridden nightmare. 

6. Utilize Your Air Conditioner

Sometimes, all it takes to wake yourself up is a little cold air. Hit yourself with a blast of A/C and see if that doesn’t do the trick before reaching for caffeine. This trick is especially useful late at night when your eyes are having a difficult time focusing on the dimly lit road ahead. 

7. Adjust Your Posture

Did you know that how you’re sitting directly affects your ability to stay alert? Keep your seat upright, ensuring the base of your wrists rest on the top of the steering wheel. Maintaining this position can help fight off fatigue. 

8. The Power Nap

You might not have time for a full eight hours of sleep, but you do have time for a few quick naps. Resting for just twenty minutes is enough to boost your energy levels, improve your mental clarity, and help keep you alert. Don’t be afraid to pull over and take a power nap from time to time.

5 Cosmetic Procedures Men Can Resort to in 2019

Just a couple of decades ago, cosmetic procedures were almost exclusively reserved for women. This is no longer the case. The tides have changed over time, and it has become quite common to hear men talking about and undergoing numerous cosmetic procedures.

But where do men’s interests lie when it comes to aesthetic surgery? We decided to do a little bit of digging, only to discover that these are the five cosmetic procedures men commonly resort to in 2019.

Liposuction for Those Hips and Belly

Liposuction is a plastic surgery procedure and one that is very popular among men of different ages. The procedure is straightforward – it involves removing excess fat deposits located under the skin.

The objective is to help the patient by creating new body contours. When it comes to target areas, men often choose to remove excess fat from the hips and belly.

The procedure is performed by a surgeon. Before the fat can be removed, the surgeon has to make tiny incisions in the target area.

These incisions serve for the cannula (small tube) placement. This tube dislodges the fatty tissue, which is then removed via a surgical vacuum. The recovery period usually lasts several weeks for most patients.

Excel V Laser for Broken Capillaries and Redness

As we age, our skin starts to show definite signs of it. The most common signs of aging in men are telangiectasias – the small facial veins, and benign pigmented lesions – the brown spots.

Thanks to the cutting edge technology men can now safely get rid of these visual inconveniences. The Excel V Laser is capable of lightning, or even erasing both broken capillaries and redness.

The procedure is fast and reliable. The Excel V laser system is designed to treat the tissue using a green laser that heats the broken capillaries, causing their walls to collapse and close.

The laser can also heat the surface of the red and brown spots causing the skin to peel and lose the abnormal discoloration. Meanwhile, a patient only feels a warm sensation on the face. This procedure is safe and painless

Botox for Sweaty Armpits

Botox injections are very versatile and often used as a cosmetic treatment. Men often use botox to get rid of sweaty armpits once and for all, especially men with hyperhidrosis.

Men with hyperhidrosis sweat excessively even when it’s not hot. The wet armpits show on the cloth which often proves to be annoying. Fortunately, botox can help men with hyperhidrosis.

The mechanism behind this treatment is simple – when it’s too hot, the brain sends signals to sweat glands to start sweating in order to decrease body temperature.

Sweat glands in men with hyperhidrosis are overactive. Botox injections paralyze the nerves innervating these glands, thus preventing sweating in the area.

Illumiflow Laser Cap for a Receding Hairline

A receding hairline is something many men have to deal with as they age. This is why cosmetic procedures, as well as hair products, remain very popular among men in middle and old age.

The most popular among these is Illumiflow’s laser cap for hair growth. The reason behind its popularity is its effectiveness and affordable price.

The Illumiflow laser cap consists of 272 laser diodes. The design allows the laser cap to provide the maximum coverage of the scalp.

This is very important as the scalp has to be consistently and evenly stimulated. Illumiflow’s laser cap is based on Low-Level Laser Therapy, which has been in use in medicine since the 1960s.

The laser cap features laser diodes carefully set up to produce a powerful red light of a specific wavelength. This light reaches all the way to the base of hair follicles and promotes hair growth. The entire treatment is very efficient and completely painless.

Endymed Radiotherapy for Sagging Jaw

Over the years, the skin loses its elasticity. In men, this often shows up as a sagging jaw. Men also benefit the era of rapid technological advancement, as they can now enjoy effective and painless cosmetic procedures.

Endymed Radiotherapy is quite popular among men who want to get rid of a sagging jaw. This cosmetic procedure is based on the beneficial effects of radio waves.

Endymed features a revolutionary 3DEEP technology. Thanks to this, the dermatologist can target very specific areas on the patient’s body. The waves penetrate deep into the skin tissue and stimulate the renewal of collagen molecules.

This brings elasticity back to the skin. The technology is also revolutionary in terms of enabling non-invasive sagging jaw treatment and eliminating the need for cooling.

Conclusion

These are the five popular cosmetic procedures men can resort to in 2019. As you can see, men just like their counterparts, also want to appear attractive and slow down the aging process as much as they can. With the invention of new technologies and room for new opportunities in cosmetic advancement, men too can succeed in such efforts.

Vladimir Ilic

The fitness world has always intrigued me, and that’s why I gravitate towards weightlifting, healthy dieting and supplementation as the main subject of my writing. I’ve been at this for several years, and you could say that, apart from playing bass and hitting the gym, exploring the impact of dieting on fitness is one of my greatest passions.

Stylish Ways To Drink Your Beverages As A Man

In today’s day and age, drinks are no longer just a way to quench one’s thirst. For many, it’s a conversation starter, a way to mingle, party, or even relieve stress. Especially for men, engaging in a good night of beverages or drinks seems to be one of the topmost ways to unwind after a long day. You can make the experience even more enjoyable by drinking in style. 

If you’re looking for ways to up your style game in serving and drinking beverages, here are some tips and tricks to follow by our friends at WhiskeyWatch.com:

1. Add In Colorful Ice Cubes

One of the simplest but most creative ways to style your drink is to add in colorful ice cubes to your otherwise plain-colored beverages. Beyond just adding a pop of color, your ice cubes can even have flavor to make your drink taste better. Just be sure to make sure that the flavor of the colorful ice cube doesn’t clash with that of your drink.

2. Serve Your Drinks In Fruit

Especially if you’ve got an aloha, tropical or luau-themed party or bar, try serving your drinks using containers made out of fruit instead of the usual glasses. Piñacolada on empty pineapples—why not? Alcoholic milkshake on coconut shells? Most definitely. Empty the fruit, leave the shell, and pour in your drink. What’s great about this nifty setup is that you can use what you’ve emptied out from the fruit as an ingredient in your drink, alcoholic or otherwise. 

3. Float It Up In Floaties

Floaties aren’t just for kids or toddlers in the pool. Believe it or not, miniature floaties are now used to serve beverages, too. If you’re having a pool party, this idea can be a great twist that everyone can enjoy. Have a tiny inflatable pool for drinks on your table, then fill it up with ice. Instead of putting the beer bottles directly on the ice, put your beer through the floaties instead. 

4. Get Creative With Your Beer Goblets

More often than not, beverages are served in mugs, glasses, and your beer goblet. But instead of having the usual glasses or plastic cups, why not make things more interesting? For instance, with the recent spike in interest with anything Viking-related, why not go for ale horns? Or beer mugs labeled with the top basketball teams? Whatever you feel suits up your fancy, then why not.

5. Drink Straight From A Keg

In the past, people didn’t bother to use glasses or mugs as they used to drink beer straight from the keg itself. Get in touch with your more primitive side by bringing back the old practice of drinking straight from the keg. Take a break and unwind from the hustles and bustles of the civilized world by drinking your beer the old-school way. 

6. Bring Out The Martini Glass

If you’re feeling a bit more gentlemanly, take out that martini glass and enjoy your drink with it. The martini glass is one of the most stylish beverage glasses around, and it’s typically associated with sophistication. Even if you’re just drinking a fruit juice, a martini glass will surely make it look more stylish. Skip the ugly red plastic cups for now and summon the inner gentleman in you with a martini glass in hand. Besides, the martini itself is always a classy, well-loved drink that’s best enjoyed with the appropriate glass. 

7. Fill Your Glass With Edible Stirrers

Gone are the days when stirrers should be limited only to dull, metallic-colored plastic stirrers. Instead, fill your glass with edible stirrers. Usually, these edible stirrers are citrus fruits that perfectly complement the drink it’s placed in. Think fruit skewers! For instance, edible stirrers come in a variety of designs such as small grapes, melon, watermelon, lemon, or an orange. That way, the glass that you’re holding will look even more stylish, as well as unique.

Conclusion

Especially when you’ve bid your college days goodbye, now’s the time to level up your drinking game a notch. Your drinking style should also be in tune with your overall sense of style. Make drinking a fun and creative way to unwind after a long day by incorporating some style into how you drink your beverages. Colorful ice cubes, fruit glasses, mini floaties, beer goblets, martini glasses, and edible stirrers are just some of the many ideas that you can try out. You can even skip the whole glass part and drink straight from a beer keg. You can enjoy this on your own and at your leisure, or share these ideas with everyone during a party. 

Easy Anniversary Gifts That Even the Pickiest Man In Your Life Would Love

As each anniversary is a celebration of intimacy and togetherness, your gift ideas should reflect the same, or at least put a smile on your friend’s face. Meaning, anniversary gifts should be special and unique.

When it comes to buying anniversary gifts for friends who are disgracefully hard to please, take it from us: the best way to go is innovative, unique, and practical. Speaking of gifts, your present should evoke the “it saved me when I was in need” kind of feeling.

With so many anniversaries to celebrate and picky friends everywhere, being creative all-year-round can be challenging. Thankfully, we did the dirty work for you…we browsed the internet and asked a few—picky— friends for anniversary gift suggestions. So we pulled a list of easy to find bits and pieces that can please any of your picky friends; from the dinner party queen to the music fanatic.

1)     A Twinkle In Time Custom Star Map

Where do you keep your memories? Too bad. Twinkle In Time enables you to capture life’s magical moments in a beautiful custom Star Map. This innovative technology lets you capture a lasting moment that depicts the arrangement of stars in the night sky on a specific date, at one particular location.

To be clear, it lets you create art to be cherished for years. Moreover, the Star Maps are printed on top quality paper using premium printing technology. All you have to do is unleash it on a wedding or birthday anniversary, and capture the moment.

2)     Subscription to a Flower Service

When are flowers ever a bad idea? Subscribing your friend to a service that’ll supply them with long-lasting flowers twice a month is a thoughtful idea. Plus, it’ll show them that they’re your best bud. 

Pick out well-bundled bouquets with an assortment of vibrant blooms inside a clear glass vase and secured with raffia. Then, let them do the trick of arousing a bright and cheerful taste of old times charm to every celebration. All in all, a bouquet of roses is a near-perfect gift for anniversaries, holidays, and special occasions.

3)     A sleek water bottle

Is your friend one of those folks who are notoriously difficult to encourage to drink water? Get them a Kool8 water bottle so they can hydrate in style. As if the sleek design and color choices don’t matter, 20% of their profits go towards providing clean water to the underprivileged regions all over the world.

Apart from meeting people’s hydration needs, Kool 8 offers a lot of benefits to the environment. 

And humans too! Most importantly, this reusable, super durable water bottle is insulated with a double-walled vacuum to maintain the temperature of your drink all day long. Besides, it’s scratch-proof and can withstand being thrown around, no wonder it’s the number one water bottle for most athletes.

Some of the key features to consider when buying a water bottle include durability and convenience. And Kool 8 got ’em all—it’s one bottle that can be trusted to stay sealed no matter what!

4)     A Cozy Throw Blanket

While there are throws for all prices and styles, it boils down to finding one that’s good looking and provides warmth. A throw blanket in a cozy material like fleece or velvet could be the best gift to a picky friend.  So ensure it’s soft and comfortable. In addition, gifting throws made of custom fabric, and high-thread-count is a big plus!

Let’s be real, deep down, all of us want a throw to curl up in. For this reason, gifting a friend who appreciates lazy Sundays a throw blanket might be a reason enough for them to remember you for many Sunday afternoons to come. 

Try to be creative with your pick. A soft embrace with inspiring words might do a better job than a greeting card, or even flowers—just saying. On the same note, pay close attention to the available colors. As an example, you might want to consider pink; a color that’s hugely seen as the hue that represents respect, admiration, and appreciation.

5)     Protein Coffee

A few friends think that I am a coffee addict. I know it sounds silly to adore coffee as much as I do. But, to me, it’s more than just a beverage. Sometimes coffee is, really, the one thing that can get me up to chase my dreams and goals. Whether it’s summer or not, iced coffee gives me company, literally, any day.

I’m intrigued to learn about how my coffee is processed. So I was thrilled to learn about Complete Nutrition. And since then, my experience with a cup of it has never been the same. 

Complete Nutrition creates personalized coffee that can help you build muscle, balance hormones, lose weight, and build up energy. And yes, ladies, get your husband a pack of Complete Nutrition coffee in honor of `friendiversary`, or whatever. And keep in mind that, no matter how much he likes his regular brand, he’ll need all the energy as a new dad.

6)     Baublebar Build Your Own Gift Set so they can tend to their explicit needs

A custom gift is easy and convenient. But who needs an easy gift? At least not for your picky friend. Build Your Own set from Baublebar provides an extra touch of personalization to the jewelry buying experience. Pick out 3 of their preferred pairs of earrings, and they’ll be dropped off to them in an adorable gettable box.  

7)     At Home Celiac Disease Test

Celiac disease is an immune disorder triggered when people eat gluten. The result? Immune response in the body, inflammation, and damage to the small intestine.

The condition is so rampant; in America alone, approximately 3 million people are affected. Worse yet, it takes an average American 4 years from noticing symptoms to be diagnosed with celiac disease. 

The good thing, you can help your friends take control of their lives by scheduling a home-based screening test with iamaware. Besides, the process is precise and straightforward and provides results back in 5 days to help speed up diagnosis.

8) CBD oil edibles or vaping products 

CBD is the new black, sort of speak, in 2019. The popularity of this latest health trend cannot be understated. It’s literally everywhere. I only recently had an awesome kiefer drink with a CBD add on at my favorite kiefer shop in Chicago. It’s become that popular.

There are many benefits of CBD oil you should be aware of (check this article for an in-depth list).  Some of them include relaxation, dealing with anxiety, reduction in pain and inflammation, and improved sleeping cycle.

Even the CBD vaping industry is becoming more mainstream nowadays. It is claimed that, compared to these other methods, CBD vaping makes the same dose between four and five times more potent, although there is little evidence to support that point. Check online for the latest list of companies that offer CBD vaping and editable products. There is no shortage of supplies in this space!

This article was written by Julian Gnatenco @ JGBilling.